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FAQ

Popular FAQs

Where does JoyCities101 products Ship?

-JoyCities101 currently ships to Worldwide.

 How much is shipping?

-Free shipping on all orders over $15.

When will my order ship?

-Once your order is placed, it will be shipped within 3 working days. You will receive a shipment notification email with a tracking number as soon as your package ships. 

 What's your return policy?

-Instead of returning items, you can contact us for a full refund. Why? Returns run counter to our emphasis on sustainability: every returnhas a carbon footprint. So just tell us what went wrong, send along a picture and we will give you your money back in full. Then, if possible, you cna donate your product to a local charity or recycle it.  

HOW TO USE RESISTANCE BANDS: 2 EXERCISES TO TRY

RESISTANCE BAND BICEP CURL:
  • Make sure you are standing with your feet on the resistance band. Hold one end in each hand, with your arms fully extended, palms facing forward.
  • Slowly curl hands up towards shoulders, and squeeze biceps. Keep elbows tight to the sides of your body.
  • Lower your hands to starting position.

Resistance Band Bicep Curl

Tricep Extensions:

Exercise instructions:

  • Stand w/ feet hip-width apart. Bend knees slightly & engage core; keep back straight.
  • Hold one end of band in each hand behind you. Arms straight, shoulder-width part, palms up.
  • Hinge forward slightly from waist. Small lifts with arms, keep tension on 

Tricep Extensions

 

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